I'm interested to learn if most have expeirenced an increase in physical activity since ER or a decline? While I am currently fairly fit, I know there is room for improvement but find it difficult to make the time to make this improvement. Currently the time slot from 5:00 AM to 6:00 AM is available (if I forego sleep). I would like to think that I would use the freedom of time to pursue physical activitites.
Thanks....
Thanks....