As I briefly mentioned earlier, FIRECalc has provisions for future additions to your portfolio that can be useful to account for the value of your house. To best simulate the effect of a future sale, I put in the current value of my house and the year when I expect to sell. Since FIRECalc assumes inputs are current dollars and gives results in current dollars, the implicit assumption for the house value is that it will track the general inflation rate between now and the date I specify. It doesn't assume that value will be "invested" in the portfolio, just that it will track inflation over the period.
And that corresponds with my experience that, absent certain localized phenomena, the value of residential real estate generally has tracked the overall inflation rate over long periods of time. It has certainly been the case with my house. Accordingly, I feel it is quite appropriate to use the "future addition to portfolio" feature of FIRECalc to simulate a future sale and downsizing of my house.
The twist, of course, is that I will still need to live somewhere after I sell my house, so I'll have to account for that. First, if I expect to buy something at that time, I would price it today and put the net difference between the current value of my house and the current value of a cheaper replacement. If I'm just going to rent, then I would not need to "net" the amount. In either case, however, I will also need to adjust my cash flow via the "other spending" feature. So, for the same date, I would add the net ongoing increase or decrease in my spending that would correspond to my change in housing situation.
For example, suppose I decided that when I turn 85, I will sell my current house and rent a two bedroom apartment, with all utilities included in the rent. My spending will decrease by the amount of my current utility bills, my homeowner's insurance, my property tax, home repairs, lawn care etc. All in, that is currently over $24,000 per year. Against this, I'll need to offset the rent for the two bedroom apartment. Suppose I look into it and find, where I live, that this is currently $3000 per month, or $36,000 a year. Therefore, I will expect my spending to increase by $12,000 per year when I turn 85.
So, what I do in FIRECalc is include the $800,000 value of my house as an addition to portfolio, and add $12,000 as off-chart spending, making sure to check the "inflation adjusted" box. Both occurring in the same year. I think this more closely mimics what I expect to happen and should give me a better idea of the feasibility of my entire plan.