TromboneAl
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 30, 2006
- Messages
- 12,880
I've learned that a strong core is apparently not sufficient to avoid lower back muscle strains. So, I am going to do more stretching exercises.
I want to be convinced that stretching really helps. Has anyone noticed a significant increase in mobility from stretching? For example, could you touch your toes only after weeks or months of stretching?
I want to be convinced that stretching really helps. Has anyone noticed a significant increase in mobility from stretching? For example, could you touch your toes only after weeks or months of stretching?