Since I retired about 6 months back at age 59, I have put on 6-7 pounds, with present BMI of 28, have not been regular to the gym & generally slacked off daily schedule of shaving...etc.
Apart from the sketchy Gym attendance, my activity level is understandably much less. We are travelling a lot to relatives & friends, I eat about the same, although I have not kept a calorie count, my gym membership is still active(albeit sleeping)
Have other retirees noticed such behavior ? What & how are others coping with this ?
Any suggestions/help will be appreciated. Thanks
Apart from the sketchy Gym attendance, my activity level is understandably much less. We are travelling a lot to relatives & friends, I eat about the same, although I have not kept a calorie count, my gym membership is still active(albeit sleeping)
Have other retirees noticed such behavior ? What & how are others coping with this ?
Any suggestions/help will be appreciated. Thanks