Ok, now that I am awake, I can now say what my morning is like. Today was very typical. Woke up to a beautiful sunrise with my wife at 7:30.....sure beats tiptoeing out of the bedroom at 5:30. Had a couple of fresh-ground cups of coffee in the courtyard as the sun came up.....trumps gulping down coffee on way to work and spilling it on my pants occasionally. 30 minute walk with our dog. Homemade granola with local strawberries and blueberries, and fresh squeezed orange juice......much healthier than pre-ER habit of no breakfast or donuts at work. During all this, had several nice conversations with my lovely wife, including one of my favorite questions - "What time are you planning on golfing today?" Watched ESPN for a few minutes, and got ready for golf.
What I DON'T do is even more important. I don't check Quicken, get on the computer, or watch the news. It is usually fluff or depressing.