Khan
Gone but not forgotten
- Joined
- Aug 23, 2006
- Messages
- 6,924
I have decided to lose a few more pounds and get more 'fit'. I have to accept that as a small-boned 5'3" person, I really don't need to eat very much.
...The aerobics are easy enough but I need to start doing some weights. I'm just a little worried. Last time I was lifting I hurt my shoulder and had pain in it for over a year....
Good job, Dude!
I'm like Alan, plateau city.
158 today.
Quitting smoking is a very good thing to do. I finally kicked the habit for good a number of years ago.
Keep on, keepin' on........
I know the whole trap, where you work out, get hungrier than when you didn't, eat too many calories, etc. However, I USED to be a long distance runner, having finished 5 marathons and over 150 road races, so I do know a little about physical conditioning........
Wish me luck........
After a severe scale malfunction I'm back in the game.
2-18-2009 200.2 lbs.
My routine, if you can call it "routine", is walking/biking 3-4 days a week, and resistance training two days a week. Marathon-level training intensity is, in my view, excessive for general fitness purposes, and definitely increases one's risk of injury...
Good job, Dude!
I'm like Alan, plateau city.
158 today.
Quitting smoking is a very good thing to do. I finally kicked the habit for good a number of years ago.
126# (up one pound from 2 wks ago). Feeling better, but not yet 100%. Hope to try exercising this weekend. Right now I think it would make me cough too much.
I havent posted here in a long while. I have been dealing with the emotional and physical ups and downs of a lower back injury (L4-5, S-1) discs. I am starting to "fill in" again because of my lack of core exercising. Does anyone know how I can shape up without aggrevating my darn sciatic and other aches and pains?