Khan
Gone but not forgotten
- Joined
- Aug 23, 2006
- Messages
- 6,924
5'3"
Max 215
Goal 115
Mar|137|29
Apr|140|29
May|137|28.5
Jun|136|28.5
Jul|135|28
Aug|133|28
Sep|130|28
5'3"
Max 215
Goal 115
Month|Weight|Waist
Mar|137|29
Apr|140|29
May|137|28.5
Jun|136|28.5
Jul|135|28
Aug|133|28
Sep|130|28
Date | Weight | Fat% |
1/23/08 | 196.8 | 17.1% |
7/30/08 | 191.8 | 16.0% |
11/12/08 | 195.2 | 17.1% |
12/03/08 | 198.2 | 17.8% |
1/07/09 | 200.6 | 17.9% |
2/04 | 199.4 | 18.4% |
3/04 | 201.8 | 17.7% |
4/01 | 198.2 | 17.3% |
5/06 | 197.4 | 16.7% |
6/03 | 200.2 | 17.6% |
7/01 | 198.4 | 17.7% |
7/08 | 200.2 | 17.9% |
7/15 | 198.6 | 17.6% |
7/22 | 198.8 | 17.6% |
7/29 | 197.0 | 17.5% |
8/05 | 195.2 | 17.0% |
8/12 | 196.6 | 17.5% |
8/19 | 195.8 | 17.5% |
8/26 | 195.8 | 17.2% |
9/02 | 195.2 | 17.2% |
9/09 | 196.2 | 18.1% |
Goal | 190.0 | 15.3% |
Highest | 260 | May 2001 |
Lowest | 190 | June 2007 |
After a decadent weekend involving Mexican food, cheese and crackers, chocolate tort, Peanut Butter M&Ms, chocolate peanut butter brownies, pound cake, Reece's Peanut Butter cups, chocolate covered pretzels, chocolate muffins, chocolate ice cream, and Snicker's ice cream, it is a wonder I'm not 5 pounds heavier. Oh, and I didn't work out for 5 days either.
I resumed my workout routine yesterday...
Wow Kronk, I want to go on YOUR vacations...how yummy is that? But, good for you that you enjoyed yourself and got right back on the routine wagon. Some people just give up! Hope you have a good week!
Kronk - When you decide to eat you really get into it but your weight is really stable so keep on trucking and inching that weight down.
Date | Weight | Fat% |
1/23/08 | 196.8 | 17.1% |
7/30/08 | 191.8 | 16.0% |
11/12/08 | 195.2 | 17.1% |
12/03/08 | 198.2 | 17.8% |
1/07/09 | 200.6 | 17.9% |
2/04 | 199.4 | 18.4% |
3/04 | 201.8 | 17.7% |
4/01 | 198.2 | 17.3% |
5/06 | 197.4 | 16.7% |
6/03 | 200.2 | 17.6% |
7/01 | 198.4 | 17.7% |
7/08 | 200.2 | 17.9% |
7/15 | 198.6 | 17.6% |
7/22 | 198.8 | 17.6% |
7/29 | 197.0 | 17.5% |
8/05 | 195.2 | 17.0% |
8/12 | 196.6 | 17.5% |
8/19 | 195.8 | 17.5% |
8/26 | 195.8 | 17.2% |
9/02 | 195.2 | 17.2% |
9/09 | 196.2 | 18.1% |
9/16 | 193.8 | 17.5% |
Goal | 190.0 | 15.3% |
Highest | 260 | May 2001 |
Lowest | 190 | June 2007 |
5/13 - 182
6/10 177.5
6/17 179.5
6/24 178.5
7/1 177.5
7/8 177
7/15 177
7/22 175
7/29 175
8/5 174.5
8/12 174
8/19 172.5
8/26 174
9/02 173.5
9/09 174
9/16 171.5
Highest was 210lb (2002)
6' 1" Target range 170 - 175.
It's been a good week On Sunday I weighed in at 170.5 and just hoped I could hang onto it until today so I can brag about it here
Whoop, whoop! Glad to see you have hit a new low point, 10.5# down total!
Simvastatin is Zocor. What this small but interesting study found was that "Simvastatin significantly improved endothelium-dependent dilation, but reduced adiponectin levels and insulin sensitivity in hypercholesterolemic patients independent of dose and the extent of apolipoprotein B reduction."
Translated into English this means that Zocor reduced cholesterol and improved the elasticity of arteries, but did this at the cost of increasing insulin resistance and decreasing the hormone, adiponectin, that keeps people from gaining weight.