BoodaGazelle
Recycles dryer sheets
- Joined
- Mar 1, 2017
- Messages
- 284
I understand the relationship between carbs and sugar, especially how blood sugar affects the body's metabolism.
I do pretty well eating LCHF (or Keto or Paleo), but sometimes, I do have a very small sweet. I am talking about 2 or 3 peanut M&Ms! Or sometimes, a small piece of 70% dark chocolate. I may do this 4 times during the week (I love a small sweet with coffee).
And most days, I do not exceed 1500 calories. I also walk 4 miles about 3 days per week.
My question is: is my minimal sweet tooth able to pretty much cancel out my LC diet? It seems to! I have not lost more than 5 lbs in at least 3 months.
I do pretty well eating LCHF (or Keto or Paleo), but sometimes, I do have a very small sweet. I am talking about 2 or 3 peanut M&Ms! Or sometimes, a small piece of 70% dark chocolate. I may do this 4 times during the week (I love a small sweet with coffee).
And most days, I do not exceed 1500 calories. I also walk 4 miles about 3 days per week.
My question is: is my minimal sweet tooth able to pretty much cancel out my LC diet? It seems to! I have not lost more than 5 lbs in at least 3 months.