DH has lost about 20 lbs. doing what he calls "moderately strict" keto, but now is considering (for other health issues) going on a more strict version.
He has put together some questions:
1. How many people use, or would strongly recommend, the use of a combined meter such as Keto Mojo?
2. I know that many Keto diets allow,or sometimes recommend, having "cheat days". What if you pay a lot of money to go on a river cruise and need a "cheat week"? How much damage does it do if one reverts right away?
3. I have read different things about whether wine is okay. I typically have no more than 3 oz. per meal.
4. Same question about coffee. But I do love to have 1 tsp of half-Stevia and half-Splenda. It has not seemed to hurt me losing weight so far.
Some of these questions are really about getting my blood glucose down. To be honest I am not yet sure where that will end up.
Thanks to all!
pugdad
He has put together some questions:
1. How many people use, or would strongly recommend, the use of a combined meter such as Keto Mojo?
2. I know that many Keto diets allow,or sometimes recommend, having "cheat days". What if you pay a lot of money to go on a river cruise and need a "cheat week"? How much damage does it do if one reverts right away?
3. I have read different things about whether wine is okay. I typically have no more than 3 oz. per meal.
4. Same question about coffee. But I do love to have 1 tsp of half-Stevia and half-Splenda. It has not seemed to hurt me losing weight so far.
Some of these questions are really about getting my blood glucose down. To be honest I am not yet sure where that will end up.
Thanks to all!
pugdad