Texas Proud
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- May 16, 2005
- Messages
- 17,339
Not wanting to set anyone off, but what do these, and similar products, help you do?
I've used a scale and tried to be mindful of my intake and overall activity level and adjust one or both when the scale starts lying to me . Have friends that wear them daily, and they talk about their "steps", but haven't had to occasion to ask how they have helped them.
Sincerely want to know I'm missing some useful guidance or info.
Sorry if this too sharp a diversion from the topic....
It is kinda a motivation factor.... as an example, I have about 7600 steps right now... if I was in the 9000 range I would walk and get to 10,000....my DW will try and get 20,000 steps...
I like the HR function... it has shown that I have a huge range of heart rates and I am waiting for my doc to get info from a few places and go to a cardiologist....
They do have 'rewards' that some try and get... I have never reached 20K, but DW has reached 45K... I have done over 100 floors a few times and DW has hit 300...