Dawg52
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Saw this article in today's paper concerning a 94 year old woman(Olga) who still jogs and lives life to the fullest. Some basic common sense ideas, but doesn't hurt to be reminded. The link includes a video of her too.
The article points out that although you may do a morning jog, that doesn't give you a free pass from being active the rest of the day. I do some light jogging on my daily walks with the mutt, but probably don't do enough the rest of the day. Yesterday was a prime example of how I missed an opportunity to get in some exercise although it was a cold rainy day. I watched 2 movies plus other stuff and never climbed on the stationary bike parked right next to my recliner. I thought about it though.
I will do better in 2014.
6 Lessons on Living Longer and Staying Sharp From a Nonagenarian Track Star
The article points out that although you may do a morning jog, that doesn't give you a free pass from being active the rest of the day. I do some light jogging on my daily walks with the mutt, but probably don't do enough the rest of the day. Yesterday was a prime example of how I missed an opportunity to get in some exercise although it was a cold rainy day. I watched 2 movies plus other stuff and never climbed on the stationary bike parked right next to my recliner. I thought about it though.
I will do better in 2014.
6 Lessons on Living Longer and Staying Sharp From a Nonagenarian Track Star