Music Lover
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Basically, I don't like being weak and I very much enjoy the quality of life that comes with strong muscles, bones, and ligaments. I never have a sore back and I can pick up heavy thing without worrying about hurting myself. The benefits are countless and the negatives (when lifting is done correctly) don't exist. Plus my girlfriend thinks my muscles are attractive.
All that for 20 minutes of lifting 3 times a week....that's less than 1% of my waking hours. Best return on investment ever. That's my incentive.
All that for 20 minutes of lifting 3 times a week....that's less than 1% of my waking hours. Best return on investment ever. That's my incentive.