Instead of citing a website, you can do your own search for sleep and health, since that is likely the main concern, especially as retirement supposedly eases the stress that comes with being employed and subject to the requirements of the position.
The subject is wide open. Some, who have no problem dozing off in an action movie, and others who toss and turn, and never get more than an hour or so of peaceful sleep. Others, to whom dreams are so real that they affect their personality.
The most difficult part is to understand what is going on in the mind of the other person.
Sleep aids, sleep consultations. physical things like apnea, oxygen, breathing strips, snoring. nightmares, continuous long sleep or short sleep hours, temperature, psychoanalysis, and a hundred other associated sleep concerns.
So... maybe a discussion of problems... current or past... things that have helped... and
...Does irregular sleep have a negative influence on daily living, or is it just something we deal with as an annoyance, but not a major concern.
The guess is that this a "different strokes for different folks" thing.
The subject is wide open. Some, who have no problem dozing off in an action movie, and others who toss and turn, and never get more than an hour or so of peaceful sleep. Others, to whom dreams are so real that they affect their personality.
The most difficult part is to understand what is going on in the mind of the other person.
Sleep aids, sleep consultations. physical things like apnea, oxygen, breathing strips, snoring. nightmares, continuous long sleep or short sleep hours, temperature, psychoanalysis, and a hundred other associated sleep concerns.
So... maybe a discussion of problems... current or past... things that have helped... and
...Does irregular sleep have a negative influence on daily living, or is it just something we deal with as an annoyance, but not a major concern.
The guess is that this a "different strokes for different folks" thing.