I got up the nerve to look at my balance, and it's not as bad as I thought. I'm actually just back to the baseline I set in Jan. 2019, a little over a year ago.
I recently retired, and this is my first big economic crash, so I was a little anxious about how my portfolio would hold up. Turns out, it did okay. Sure, all my theoretical gains over the past year are gone, but I didn't end up badly underwater like I expected. Granted, I looked after the recent bounce, so it must've looked worse a couple days ago. But still, it was reassuring to see that my portfolio seems pretty resilient.