athena53
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- May 11, 2014
- Messages
- 7,384
I tend to wake up when the sun rises (even with the blinds closed and wearing eyeshades) so this time if year it's darned early. I try to block out some time in late afternoon after I've been to the gym and done all the essential stuff, to settle in with a good book. Sometimes I fall asleep for half an hour, sometimes I don't. No guilt at all- getting enough sleep is important for health. My late husband didn't like napping- he said he always felt groggy for a long time afterwards- but I never felt guilty taking a nap when he was around, either.