W2R
Moderator Emeritus
Had fun at the gym today. I think of the gym as "recess for grownups".
My workouts are quite mild compared with other people, or compared with what I used to do myself before my knees went bad. Now that I am recovering from knee surgery on my right knee, I am having to start at about zero and cautiously build back up to where I was and that could take years. But hey, what else do I have to do?
So, after ten minutes warming up on the seated elliptical, I used six weight lifting machines, two sets of ten at each. When you add up all the weights lifted for each lift, it comes to 3.1 tons. That sounds like more than it is! I used to lift 20-28 tons but that was back in the good ol' days when I was just a young thing 65 years old and knee surgery wasn't an issue. Also I did some stretching at the stretching station.
Anyway, it feels good to lift weight again, no matter how much or little I lift. I intend to keep at it. If you don't lift weights at the gym then honestly you should at least try it. It's so much fun.
My workouts are quite mild compared with other people, or compared with what I used to do myself before my knees went bad. Now that I am recovering from knee surgery on my right knee, I am having to start at about zero and cautiously build back up to where I was and that could take years. But hey, what else do I have to do?
So, after ten minutes warming up on the seated elliptical, I used six weight lifting machines, two sets of ten at each. When you add up all the weights lifted for each lift, it comes to 3.1 tons. That sounds like more than it is! I used to lift 20-28 tons but that was back in the good ol' days when I was just a young thing 65 years old and knee surgery wasn't an issue. Also I did some stretching at the stretching station.
Anyway, it feels good to lift weight again, no matter how much or little I lift. I intend to keep at it. If you don't lift weights at the gym then honestly you should at least try it. It's so much fun.