Aside from regular weekly exercise and daily traditional multivitamin regimen, what other 'extra' stuff do you do to keep on healthy ?
Mine is :
1) Purple berries (Acai, Blueberry, super-anti-oxidants, etc) - to fight any cancer
2) Alkaline water (10+ ph) - to neutralize overall body acidity, which affects so many things.
3) Yogurt during breakfast - to keep the digestive track healthy
4) Chiropractor spinal stretch & massage (massage chair) - reduce any back pain, should & neck pain, and correct posture
I try to exercise at least 3x a week (run, weights).
Mine is :
1) Purple berries (Acai, Blueberry, super-anti-oxidants, etc) - to fight any cancer
2) Alkaline water (10+ ph) - to neutralize overall body acidity, which affects so many things.
3) Yogurt during breakfast - to keep the digestive track healthy
4) Chiropractor spinal stretch & massage (massage chair) - reduce any back pain, should & neck pain, and correct posture
I try to exercise at least 3x a week (run, weights).