Rich_by_the_Bay
Moderator Emeritus
I've recently put myself (at DW's urging) on a therapeutic Yoga program for some low back pain. It's only been a few weeks so it is hard to tell if it is helping, but I find mysef liking the way it makes me feel in general. I'd like to expand the workout beyond the low back.
So, can anyone recommend a good DVD for a general Yoga experience? I'm interested in a broad-based session, perhaps 45-60 min. I am not looking for a spiritual experience though I understand that that aspect of Yoga is very important to some practitioners. I'll consider classes once my back is healed but for now the home variety is what I'm interested in.
Any recommendations? BTW my back pain book is by Loren Fishman, Relief is in the Stretch. It's very therapy-focused but seems interesting for what it is.
So, can anyone recommend a good DVD for a general Yoga experience? I'm interested in a broad-based session, perhaps 45-60 min. I am not looking for a spiritual experience though I understand that that aspect of Yoga is very important to some practitioners. I'll consider classes once my back is healed but for now the home variety is what I'm interested in.
Any recommendations? BTW my back pain book is by Loren Fishman, Relief is in the Stretch. It's very therapy-focused but seems interesting for what it is.