Lsbcal
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
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So around 10 years ago at 6'6" and 250 lbs I started paying attention and seeing what I could do to drop some of the weight.
Since then I've been doing low carb eating with moderate activity (I don't run or play competitive sports, but walk a fair amount and visit the gym on a regular schedule(!) to do some weights) and have gotten down to just under 200.
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I've not ever taken off so much weight and would be dead if I tried. I have an inkling of how much effort it is to reduce so much. You and others here are to be congratulated!