So, I may or may not have mentioned it here but I come from a line of males with a high mortality rate (most die circa 50yrs of age) and once I decided to ER a few years ago, I decided to really start working on improving my health. I've since lost 70 lbs and have about another 25 to go (yes, i was a fat b***ard)
I run a lot and bike a lot. Did a 100KM bike ride last summer and just finished my first half marathon on the weekend.
With that background gibberish out of the way, do you find it helps to set exercise "goals" in ER and is it easier or harder than during w*rking ?
I ask only because I find that without a goal to work towards, I get lazy and just go through the motions during exercise. Weight maintenance/loss becomes hard and no real fitness gains are made.
I'm a little worried that during ER it will become much to easy to be lazy without the structure of workweeks and I will slack off sitting on the porch instead, drinking rum, listening to Jimmy Buffet and eating bags of doritos.
Do you set goals for yourselves ? Races, events, bucket list items (AT trail, the Camino, etc..)
I run a lot and bike a lot. Did a 100KM bike ride last summer and just finished my first half marathon on the weekend.
With that background gibberish out of the way, do you find it helps to set exercise "goals" in ER and is it easier or harder than during w*rking ?
I ask only because I find that without a goal to work towards, I get lazy and just go through the motions during exercise. Weight maintenance/loss becomes hard and no real fitness gains are made.
I'm a little worried that during ER it will become much to easy to be lazy without the structure of workweeks and I will slack off sitting on the porch instead, drinking rum, listening to Jimmy Buffet and eating bags of doritos.
Do you set goals for yourselves ? Races, events, bucket list items (AT trail, the Camino, etc..)