Gluten Free

Perhaps getting most of one's fiber from vegetables is a better idea...

Haha, no kidding! That's the first thing I thought of when I read that.

Plenty of fiber in fruits and veggies. Plus, there is evidence that you don't actually need as much fiber as you think you do, when you're not eating wheat products. Apparently the wheat/gluten affects the digestive tract in a way that you need an artificially high amount of fiber to be "normal". Take the wheat out, and everything works out fine.
 
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