How Many Days Per Week do you Exercise?

[Dog]

Currently I attend Spin class 3x week (45 - 60 minutes) and run 3 - 4x week. I'm training for a 1/2 marathon in April. After the 1/2 marathon I will switch to outdoor cycling to train for RAMROD (Ride Around Mount Rainer in One Day) in July (will still attend the Spin classes). I have found that training for events helps me stay motivated.

 

[cute fuzzy bunny]

Thus, my philosophy is to just slightly reduce my caloric intake and extend my life without becoming a grumpy bunny.