haha
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Much of my life I worked hard physically or I did prolonged heavy exercise and slept very well- I essentialy passed out at night. Also I had sex most nights which sure didn't hurt
Recently it has become more problematical. (The nightly sex for sure, but the sleep too ) Recently I was away, under some considerable stress, and not having any opportunity to exercise well and I really found sleep hard to get. I would fall sleep OK, but if needing to pee or some other thing woke me it was not easy to get back to sleep.
Since I've been back home I have seen to it that I walk a lot- maybe 6 to 7 or 8 miles daily. It doesn't have to be all at once. I can walk downtown, eat lunch, do a little shopping, go a museum- but I have to walk at least a few miles straight, ideally coming up the hill to home.
If I can force myself to do this, and it gets harder after a few days, then I sleep as well as I did when I was young. Sometimes when coming back up in the dusk or dark with a light rain falling on my head it gets really hard to watch a bus go by. I guess as in many other things, discipline really counts.
I feel like a weak man that life is requiring to become stronger.
I'd like to hear other sleep tips not involving pills.
Ha
Recently it has become more problematical. (The nightly sex for sure, but the sleep too ) Recently I was away, under some considerable stress, and not having any opportunity to exercise well and I really found sleep hard to get. I would fall sleep OK, but if needing to pee or some other thing woke me it was not easy to get back to sleep.
Since I've been back home I have seen to it that I walk a lot- maybe 6 to 7 or 8 miles daily. It doesn't have to be all at once. I can walk downtown, eat lunch, do a little shopping, go a museum- but I have to walk at least a few miles straight, ideally coming up the hill to home.
If I can force myself to do this, and it gets harder after a few days, then I sleep as well as I did when I was young. Sometimes when coming back up in the dusk or dark with a light rain falling on my head it gets really hard to watch a bus go by. I guess as in many other things, discipline really counts.
I feel like a weak man that life is requiring to become stronger.
I'd like to hear other sleep tips not involving pills.
Ha