Hi Options, like Runningbum said, I am not trying to come up with any exercise regimen. I play volleyball like some people play golf, or garden, or listen to music. It's what I love to do, and I am happy that I have time to play more now since I no longer w*rk. (I started playing volleyball when I was in junior high (well, I played in the elementary school too, but with my mom and some friends just doing passes and such without the court/net - I had wanted to become a volleyball player since I was in my 3rd grade.) and throughout my adult life playing in local leagues.) It's true - it's a plus that I don't have to go to the gym and get on the treadmill (BORING!) or whatever because of this.
I was asking around to see what people ate during strenuous exercises because my body craves calories (my very first post on the thread explains the details) in the middle of my volleyball sessions, and I haven't found tasty/lasting foods. There are some great suggestions and snack idea sharing going on here and I am starting to experiment.
Some people said honey and then someone said protein powder and some others said nuts and... Anyway, I made a shake today with protein powder, some honey and some peanut butter and it is sooo very tasty! I think this can work. It does last longer than honey and lemon water for sure. I do want some varieties so I will experiment more.