Music Lover
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This is for anyone that wants to post their day's workout. It might give you more incentive, it might give someone else some incentive. I'll start:
I've been lazy and had a couple injuries and am just getting back into it. We're currently in Mazatlán and I don't have weights but brought some workout bands. Today:
- about an hour total of walking
- 2 sets of 20 flights of stairs (320 steps) in our rental. That's in addition to the normal daily trips up and down the stairs
- 4 sets of 20 pushups
- 4 sets of 20 seated rows with workout bands
I've been lazy and had a couple injuries and am just getting back into it. We're currently in Mazatlán and I don't have weights but brought some workout bands. Today:
- about an hour total of walking
- 2 sets of 20 flights of stairs (320 steps) in our rental. That's in addition to the normal daily trips up and down the stairs
- 4 sets of 20 pushups
- 4 sets of 20 seated rows with workout bands