Will be having oral surgery soon and going on a liquid diet. I figured I would use this as an opportunity to develop my own meal replacement shakes....
So far, I've come up with:
protein powder
collagen peptides powder
assorted liquids: milk, juice, water
liquid vitamin/mineral supplements
fruits/veggies
fiber
nut butters
prebiotics/probiotics
What am I missing? What might you add to make as complete nutrition as possible?
Thanks
So far, I've come up with:
protein powder
collagen peptides powder
assorted liquids: milk, juice, water
liquid vitamin/mineral supplements
fruits/veggies
fiber
nut butters
prebiotics/probiotics
What am I missing? What might you add to make as complete nutrition as possible?
Thanks