HFWR
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Infinity... Now that'll screw up your SWR...
Start stretching! "Stretching Scientifically" and Jolie Bookspan's articles (scroll about halfway down the page).poyet said:45 1/2 and having done too much skiing, funbording, etc. and construction works including telescopes building feeling it every morning with kind of pains everywhere !
Nords said:Start stretching! "Stretching Scientifically" and Jolie Bookspan's articles (scroll about halfway down the page).
800 mg of ibuprofen helps the process along, of course...
Well, OK, but it's not a competitive sport-- it's one of the few proven methods to speed recovery of exercised/strained muscles.poyet said:Thanks Nords for the advice and encouragement, but I already swallow the magic pills of ibuprofen too often, not even stretching so you can imagine that I should triple the dose if I were to think I'm way younger than I am to go stretching !
Nords said:Well, OK, but it's not a competitive sport-- it's one of the few proven methods to speed recovery of exercised/strained muscles.
It took me a long time to be convinced of the benefits of stretching for 10 minutes in the morning, but it's made all the difference.