I've strained my back a couple of times in the same spot. The pain is in my lower back about three inches to the right of my spine. It's right around the back of my hip bone. I should probably start stretching more, especially before playing sports, and start sleeping on my back.
Has anyone injured there back or have back pain in the same spot? Any recommendations for how to make it better?
Has anyone injured there back or have back pain in the same spot? Any recommendations for how to make it better?