MRG
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Apr 9, 2013
- Messages
- 11,078
We don't use the gym hot tubs but I believe ours are in the ~80-90°F range. We do go to the local hot springs weekly. Matter of fact we're leaving in an hour or so. Love soaking in the mineral water at 105°F, sometimes I'll take a dip in the 38°F river too.I have been soaking in a hot tub that I have access to in my local gym actually, and it does feel great while I'm in there. It's great for stretching. But people tell me that soaking in a hot tub is bad for inflammation because the warm water increases the inflammation. They tell me to use ice. I'm never really sure when to use heat and when to use ice. I find it very confusing.
Surprisingly nobody's mentioned CBDs. Legal in most states, help with pain and inflammation. I tried some 1:1 cbd:thc oils last year(legal state), great for somethings like muscle aches and bruises, didn't do much on a tooth needing a root canal. The 1:1 stuff is not mind altering, I took a dosage, several hundred mgs, that would make walking impossible. Had zero impact on motor skills.