My wife kids me that I fall asleep as my head hits the pillow. The truth is that isn't far from reality. I sleep soundly and easily - If I could bottle it I would and I'd be rich. The trouble is I like to hit the sack around 9:30. Lately if truth be told I am not above the 1 hour catnap.
When I used to visit my dad the cheap flights to Florida were $60 each way. I would escape the cold for a few days and as I remember I would be treated to some 80 degree winter days. I would sit outside and eat the giant tangelos that he kept in bucket. I would go to the pier or shore and toss some bait, catch a few fish but mostly sit in the sun. What I remember most is that he went to bed quite early and that first pot of coffee was pirqilating well before the sun was up.
I've never been a night owl, even in college I preferred to get a good nights rest. Now I'm in bed by 9:30 and if the dog scratches at 5:30AM I am awake and happy to get up for her and that first cup of coffee.
Do you go to bed early now then say 20 years ago? Have your sleeping habits changed?
When I used to visit my dad the cheap flights to Florida were $60 each way. I would escape the cold for a few days and as I remember I would be treated to some 80 degree winter days. I would sit outside and eat the giant tangelos that he kept in bucket. I would go to the pier or shore and toss some bait, catch a few fish but mostly sit in the sun. What I remember most is that he went to bed quite early and that first pot of coffee was pirqilating well before the sun was up.
I've never been a night owl, even in college I preferred to get a good nights rest. Now I'm in bed by 9:30 and if the dog scratches at 5:30AM I am awake and happy to get up for her and that first cup of coffee.
Do you go to bed early now then say 20 years ago? Have your sleeping habits changed?