A new article from CNN about sleep.
https://www.cnn.com/2019/04/16/health/sleep-myths-facts-study/index.html
Supposedly dispelling the myths and stating facts about sleep problems.
No comments from me, as I disagree with about 80% of what the experts say. Old age and the last ten years of 3 or 4 hours of sleep tells me "no".... Have tried every suggestion ever made, and medical sleep sessions with no success.
But... YMMV.
https://www.cnn.com/2019/04/16/health/sleep-myths-facts-study/index.html
Supposedly dispelling the myths and stating facts about sleep problems.
No comments from me, as I disagree with about 80% of what the experts say. Old age and the last ten years of 3 or 4 hours of sleep tells me "no".... Have tried every suggestion ever made, and medical sleep sessions with no success.
But... YMMV.