tmm99
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- May 15, 2008
- Messages
- 5,231
tmm99 - I used to play sand court volleyball - 2 man, 3-man, and play nearly 4 hours a day on the weekends... all year long. What worked for me was a protein and glucose mix of about 1:1. I would have enough to get about 20g protein and 20g glucose. I always start with unflavored, unsweetened protein powder and add cocoa powder to taste. I would also have a few nuts (roasted, salted) for the fat (and salt).
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WOW! That is a LOT of volleyball! I could never get used to the sand court - so hard to move or jump! (and under the Arizona sun? I would pass out with the heat in the first 10 minutes of playing!) I admire people who can play well doing beach style vball. Anyway, yeah, your diet sounds good. I currently have protein powder with no flavor but has some stevia in it and it is starting to get to me (A bit too sweet tasting although I initially enjoyed it.) I need to get some unflavored kind.