Grocery Money - Food Only

[FANOFJESUS]

$450 for 2

 

[RetiredAndFree]

To spend $5 a day for 2 people is extremely low, particularly if you don't eat out often.

It's $5 a day per person, or actually $4.71 per OP.

 

[RetiredAndFree]

1) More meat for us . When did you become vegetarian and why if I might ask? DD is on her 23rd year without meat, since 7th grade. From toddlerhood she did not like meat and a class reading of "The Jungle" put her over the edge. She is active and healthy but has to watch her iron levels. She is not vegan, though. Yet.

4) This is exactly my go-to meal for DD and her family, including salad and bread (but I just use a jar of good vegetarian pasta sauce w/o adding veggies to it)!

We'd been moving away from red meat for quite a while because of the high fat content, but seeing the documentary Forks Over Knives ( http://www.forksoverknives.com/ ) sealed the deal. There was a bit of a learning curve in developing a new collection of both vegan and vegetarian meals, but my husband lost about 20 pounds within the first two months of going onto it. He's now about 155 at 6', which is perfect for his frame. We found going 100% vegan a bit austere, but have adopted many vegan products into our lifestyle - soy, tofu, and non-dairy milk, yogurt, sour cream and margarine. The biggest difference between eating meat and not eating meat is the absence of that weighted down feeling.

 

[Mulligan]

I spend $400 a month for one person. Sounds obscene but I try to eat healthy lowfat food that I like: fresh fruits and vegetables, whole grains, fish and shellfish, wild salmon, organic milk and chicken, top sirloin, Fage yogurt, Lundgren rice, good coffee, etc. I buy fish, meat, cereal, and a few produce items at Costco. Also buy low sodium items and lower calorie items if possible. All these "specialty" items and buying in small quantities probably adds up. I take my lunch to work and spend less than $100 a month at restaurants unless on vacation. I've just accepted this cost as controlling my weight and blood pressure is more important than money.

Finally, someone I can relate to, as I don't think $400 is that much, I don't know how many get so far under. I eat oatmeal mixed in with fresh strawberries and walnuts daily, and that just itself including the milk is almost $100 a month for breakfast. And that is the cheapest meal of the day for me. I have to have meat at least once a day. I am a fit person, but if I tried to quit eating meat I would eat all day and gain weight. I have to have that rock sitting in my stomach to feel full.

 

[RetiredAndFree]

Finally, someone I can relate to, as I don't think $400 is that much, I don't know how many get so far under. I eat oatmeal mixed in with fresh strawberries and walnuts daily, and that just itself including the milk is almost $100 a month for breakfast. And that is the cheapest meal of the day for me. I have to have meat at least once a day. I am a fit person, but if I tried to quit eating meat I would eat all day and gain weight. I have to have that rock sitting in my stomach to feel full.

I eat very similarly at breakfast, but I don't spend anywhere close to $100 a month to do it. Shall we do a Bobby Flay throwdown and compare costs item by item?

Trader Joe Steel Cut Oatmeal - 17 servings: $2.49/$4.98 for 34 servings
Strawberries - 1 lb: $2.50/$12.50 for 30 servings
Milk (Coconut milk for me): $2.99 1/2 gallon/$11.96 for 30 days worth
Walnuts - 1 lb: $7.49/$14.98 for 30 days worth
TOTAL: $44.42

Calories:
Oatmeal: 150 per serving
Strawberries: 75 per cup
Coconut milk: 50 per cup
Walnuts: 140 per 1/4 cup
415 total calories

Add a banana for an additional $5.70 a month, at .19 ea (Trader Joe price), and you have a total of $50.12 and 500 calories at a per breakfast cost of $1.67.

 

[HappyOutsourced]

Thank you for your input. It looks like the amount folks spend on food is all over the place.
I was just curious. I'm sure it depends on where you live, where you shop, whether you buy on sale and what you eat. On a lot of items, the sale price is half what it is when not on sale. So for those who don't watch sales, that would double the the cost for those items. As long as you're spending your own money, it's no one's business what you eat or how you shop.
But I think the answer for food stamp receivers is watching the sales and cooking from scratch. And scratch is usually a whole lot healthier. We spend our own money and that's what we do. We eat on about $5 a day each. For example, we had a wonderful bowl of cabbage soup for lunch - lean ground beef, tomatoes, kidney beans, green pepper, onion, cabbage, etc and the cost for a huge bowl was around $1.25 each. (Man, it was good!) We had a few soda crackers and iced tea with lemon and maybe that added another dime (?) each.
I don't know why people on food stamps can't do the same. I just don't get it. Honestly, many people of my mom's generation ate a lot of beans and cornbread and were very healthy. They spent their own money for that and that's all they could afford.
My point about people being overweight is that food stamp recipients are at least as overweight as the general population so they don't need more food anymore than the general population does. (I see a lot of food stamp recipients at ALDI).
Cheap foods don't have to be starchy or fattening - my husband has been a diabetic for 15 years and his A1c is rarely above 6.0.
(All the stores where I shop are on the bus line so they're accessible to those living in the inner city too.)

 

[Mulligan]

I eat very similarly at breakfast, but I don't spend anywhere close to $100 a month to do it. Shall we do a Bobby Flay throwdown and compare costs item by item? Trader Joe Steel Cut Oatmeal - 17 servings: $2.49/$4.98 for 34 servings Strawberries - 1 lb: $2.50/$12.50 for 30 servings Milk (Coconut milk for me): $2.99 1/2 gallon/$11.96 for 30 days worth Walnuts - 1 lb: $7.49/$14.98 for 30 days worth TOTAL: $44.42 Calories: Oatmeal: 150 per serving Strawberries: 75 per cup Coconut milk: 50 per cup Walnuts: 140 per 1/4 cup 415 total calories Add a banana for an additional $5.70 a month, at .19 ea (Trader Joe price), and you have a total of $50.12 and 500 calories at a per breakfast cost of $1.67.

I got sales tax included in mine and all my food I have to get at walmart as it is the only store in town outside of a crap hole. Ya when you refer to walmart as the nice place in town, selection is limited! 10 quarts of strawberries at about $3. ( have to go to store every 2-3 days to buy them as I only like them fresh and they spoil fast) 4 -16oz bag of walnut pieces about $9 a bag. 4 gallons of milk about $4 per gallon. 2-3 containers of oatmeal a month at about $3. So that's around $90 ish...Yes, I love eating the fresh strawberries. Makes the oatmeal taste a lot better since I don't put any sugar in it, and I love sugar!

 

[Trawler]

For the past 7 years $475 per month for two including soaps and paper products. We have changed our shopping habits to keep this number stable. We eat at home more too now that we FIRED. Have Cut back on Whole Foods Market and use Costco more than ever. Does not include dinning out.

 

[RetiredAndFree]

I got sales tax included in mine and all my food I have to get at walmart as it is the only store in town outside of a crap hole. Ya when you refer to walmart as the nice place in town, selection is limited! 10 quarts of strawberries at about $3. ( have to go to store every 2-3 days to buy them as I only like them fresh and they spoil fast) 4 -16oz bag of walnut pieces about $9 a bag. 4 gallons of milk about $4 per gallon. 2-3 containers of oatmeal a month at about $3. So that's around $90 ish...Yes, I love eating the fresh strawberries. Makes the oatmeal taste a lot better since I don't put any sugar in it, and I love sugar!

We'll tag your's the high living breakfast, and mine the on-the-cheap version. Something for everyone!

 

[Marita40]

About $180-200 per month. I eat well and shop wisely. I rarely eat meat (except chicken) and buy pretty much all my staples at Aldi. Staples are typically eggs, milk, Fage yogurt, bananas, apples, onions, celery, peppers, tomatoes, other fresh veggies, oatmeal, beans, brown rice. Breakfast is homemade kefir and yogurt, oatmeal, banana. Lunch is hardboiled egg and apple. Dinner is typically a hearty veggie/bean soup, red beans and rice, grilled chicken and veggies.

 

[HappyOutsourced]

Just making something as simple as spaghetti for 2 people is not dirt cheap.

3/4 Pound of 93% lean ground beef $4
Jar of sauce $2
Half a pack of thin noodles $.75
Partial bag of Costco salad $.40
Salad dressing $0.25
Parm cheese $0.40 (I like cheese)
Garlic bread $0.50 (the frozen texas toast type makes for small servings)

Ok, it is pretty cheap but that is one meal. $8.30

Anyway, we spend about $450 a month just on groceries for 2 people. Sometimes we make more expensive meals like ginger and garlic covered grilled salmon.

Just a tip that might save you a little on the spaghetti meal. It looks like you're spending about $5.33 / lb for lean ground beef. Often they put London broil or sirloin tip roast on sale here for $2.99 /lb When they do, I buy a bunch and ask the butcher to grind it. Makes great spaghetti, meatloaf, etc. (but too lean for hamburgers.)

 

[Revlefty]

This has been a fascinating read. The average of everyone who has posted to this point is around $460 per month for two people. I WAY overestimated monthly food costs when figuring my budget. ONOH my wife plans on eating out five or six times a week once we RE.

 

[Independent]

According to the Consumer Expenditure Survey, the average for two person families in the US is:
$6,634 per year, or $553 per month, or $9.09 per person per day.

57% of that is "Food at Home", and 43% is "Food Away from Home".

Their lowest income groups spend about $3,800 per year. (But, "income" is kind of slippery in the CEX.)

Average spending varies a little by age, with the 75+ couples spending $5,781 per year.

The ratio of (food spending) / (total spending) is about 12% overall. It varies by income group, from about 15% for the lower income groups to 11% for the highest ($70k+) group.

Consumer Expenditures Survey (CEX)

 

[brett]

I do not know. We are careful shoppers but we are not reluctant to buy expensive cuts of meat/fish/ cheese or pay for the fresh fruit/produce that we enjoy. Our red meat consumption is down considerably but not by specific design. We buy very little prepared/processed food as we can often seem to taste the chemicals/preservatives. Costco is our friend. We just pay the bills.

At the end of the month I simply add up our Visa, Costco, utilities, and cash withdrawals to come up with 'the number'. Our budget is geared to our total monthly spend. As long as this number is realistic and we achieve it on an annual basis (not on a monthly basis) we are happy. So far, after three years, we are right on target for each of the three years.

 

[rbmrtn]

\I eat oatmeal mixed in with fresh strawberries and walnuts daily, and that just itself including the milk is almost $100 a month for breakfast.

And I thought I was eating oatmeal because it was cheap

For me oatmeal, some raisins, maybe some banana slices and little honey is less than $10/month. I don't use milk, maybe that's where difference is.

 

[mickeyd]

About 6-$700/month including beer/wine for two of us.

 

[scrabbler1]

About $200-$225 per month for one person (me). Other than going out for pizza lunch a few times a month, I very rarely go out to eat (for dinner). Even the Omaha Steaks burgers I buy (I used to buy more from them, I was not enjoying their other foods any more) don't cost much because it takes me 9-12 months to go through one package of them.

 

[jerome len]

We spend more than $5 a day..............buying expensive fruit and veggies.

But we have a .99 cent store......cheap lettuce and veggies.....that helps. just over $100 per week for 3 of us.

 

[OAG]

FWIW $1,485.53 (for "Groceries" through today for 2013 for two people. The "Dining Out" category is $102.82 through today for 2013 in addition. So that comes to about $151 a month (about 10.5 months thus far this year). We do eat to live versus living to eat (for those that understand what that means).

 

[HappyOutsourced]

According to the Consumer Expenditure Survey, the average for two person families in the US is:
$6,634 per year, or $553 per month, or $9.09 per person per day.

57% of that is "Food at Home", and 43% is "Food Away from Home".

Their lowest income groups spend about $3,800 per year. (But, "income" is kind of slippery in the CEX.)

Average spending varies a little by age, with the 75+ couples spending $5,781 per year.

The ratio of (food spending) / (total spending) is about 12% overall. It varies by income group, from about 15% for the lower income groups to 11% for the highest ($70k+) group.

Consumer Expenditures Survey (CEX)

Thanks for the stats. So I guess our approx. $5 per day per person is close to the average. .57 x 9.09 = $5.18.
Since we retired we typically spend about $20 on eating out a week. When we were working we ate out more and used the cafeteria and vending machines some. I know we're saving a few thousand dollars a year now and the food is better grade.

 

[Mulligan]

We'll tag your's the high living breakfast, and mine the on-the-cheap version. Something for everyone!

Cheaper stores 20 miles away, but I 14 mi. to the gallon of gas, so that would negate any savings, I gotta have those strawberries fresh!

 

[Mulligan]

And I thought I was eating oatmeal because it was cheap For me oatmeal, some raisins, maybe some banana slices and little honey is less than $10/month. I don't use milk, maybe that's where difference is.

RB, I made mistake about 6 months ago and put strawberries in them and haven't stopped. Banana's are good ( and cheaper) too as that was what I did prior to my new strawberry addiction.

 

[KB]

I put applesauce and cinnamon or canned pumpkin with cinnamon and nutmeg in my applesauce. I'll have to try the strawberries, that sounds great.

 

[Mulligan]

I put applesauce and cinnamon or canned pumpkin with cinnamon and nutmeg in my applesauce. I'll have to try the strawberries, that sounds great.

KB, I love the strawberries...but if you have a sweet tooth, you can't beat what RB does and put bananas in it.

 

[Pharmmgr]

We are a family four with a. Teenage boy, approx $900 per month. We live outside oh Philadelphoa and believe that does not help