I haven't ever been fond of exercise- I have been a runner in the past, but now live where it isn't practical. I joined a Gym that is sort of on my way home from work as that's the only real time I have to do it thanks to the kids' schedules and my own. SO- I know how to use the cardio machines, and I plan to start with those. I'm not sure I've ever used the weight lifting stuff, but after reading Younger Next Year, I get that I need to. So here are the questions:
All I own or have ever owned (in athletic shoes) are running shoes. Is that fine or do I need "trainers" whatever that means. If I do need something different- tell me what I'm looking for please.
There are a million machines in there. They assured me they'd show me how to use them properly, but how do I know WHICH ONES are important? Any website references would be great, because I'm confused. There are so MANY. How do you tell?
The goal here is to be fitter. Don't need to lose weight, and don't want to be noticeably more muscular. I like goals- what should my goals be- i.e., how do you track progress here, and what should I expect?
I think I want a heart rate monitor- got any recommendations?