Lsbcal
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Coming to this thread very late.
I don't know why some people have been injured running. You have to ramp up slowly and some people have greatly overdone a good thing during their runs.
Am 63, have run for most of my life starting in high school on cross country team. Now I run in hilly terrain, 4 times per week, with goal of getting in 20 miles per week. But note, I'm not overweight and have a light frame to support. Also good shoes and never more then 500 miles before retiring the shoes.
Also I'm fortunate in living in mild weather area with a park to run in right behind our house. It's rainy today but I'll probably get out there anyway.
When I cannot run anymore I plan on doing a lot of walking. Maybe even a little cycling too.
I don't know why some people have been injured running. You have to ramp up slowly and some people have greatly overdone a good thing during their runs.
Am 63, have run for most of my life starting in high school on cross country team. Now I run in hilly terrain, 4 times per week, with goal of getting in 20 miles per week. But note, I'm not overweight and have a light frame to support. Also good shoes and never more then 500 miles before retiring the shoes.
Also I'm fortunate in living in mild weather area with a park to run in right behind our house. It's rainy today but I'll probably get out there anyway.
When I cannot run anymore I plan on doing a lot of walking. Maybe even a little cycling too.