Ride bike doing hill work for about 8 to 12 miles-one day a week
Ride bike doing fast spin for 12 to 15 miles-one day a week
Ride bike steady effort 20-40 miles--two or three days a week
Core work-one day a week, fit in with a short biking day
Strength training--two days a week, usually on a biking day off. If doing a lot of riding I skip the lower body work.
One day a week of doing nothing
Once or twice a month do a long bike ride of 60 to 100 miles. This month it will be twice. I back off on other riding for the week before a ride of 100k or more.
When I am up north I walk two miles a day six days a week with friends and family.
Rain and travel is interfering with this schedule.
Ride bike doing fast spin for 12 to 15 miles-one day a week
Ride bike steady effort 20-40 miles--two or three days a week
Core work-one day a week, fit in with a short biking day
Strength training--two days a week, usually on a biking day off. If doing a lot of riding I skip the lower body work.
One day a week of doing nothing
Once or twice a month do a long bike ride of 60 to 100 miles. This month it will be twice. I back off on other riding for the week before a ride of 100k or more.
When I am up north I walk two miles a day six days a week with friends and family.
Rain and travel is interfering with this schedule.
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