I am trying to develop a habit of going to bed at a reasonable hour (say, before 2 AM). But then, that is not easy if I sleep late, because then I am not tired until nearly dawn.
Getting up early would help, but this desire is at odds with the joy I feel in not setting an alarm in the morning.
So far, I have been forcing myself to get up if I should awaken briefly and it is after 8 AM. Sometimes I sleep through to late morning, though.
This is all too complicated. I guess we have to actually DO something before we can make a habit of it (more's the pity!)
Maybe I will try one of those [-]expensive[/-] soothing alarms with ocean sounds or something. I am a light sleeper, and motivated to get up early. I just hate that dreaded "BUZZZZZZZZ!!!!!!!!!" sound of my alarm clock that I heard each morning for so many years.