Texas Proud
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- May 16, 2005
- Messages
- 17,383
I have been going to the gym on a somewhat regular basis for 1 1/2 years... DW got me into Zumba and I do it 2 to 4 times a week (mostly 3)...
However, I have muscle soreness a few days later... my sisters said that I needed protein, so I started to drink a protein shake... but, the last month or two my legs have been hurting.... I have not changed my routine so it is not me exercising more...
Now I am told that I should be taking amino acids along with the protein... BCAA being the one suggested....
SOOO, does anybody here take this? Does it work? What 'dose' are you taking?
I have read a few articles, but they seem to be from the industry that sells this so I do not know what to believe.
However, I have muscle soreness a few days later... my sisters said that I needed protein, so I started to drink a protein shake... but, the last month or two my legs have been hurting.... I have not changed my routine so it is not me exercising more...
Now I am told that I should be taking amino acids along with the protein... BCAA being the one suggested....
SOOO, does anybody here take this? Does it work? What 'dose' are you taking?
I have read a few articles, but they seem to be from the industry that sells this so I do not know what to believe.