Of all these, the level of self care is surprising to me. I’m not complaining, I enjoy it. But, I’d underestimated how much “Maintenence” the old bod needs just to not lose mobility, retain muscle & avoid injuries. What’s been your experience?
I started emphasizing my health when the curves at the "Rich/Broke/Dead" site (
https://engaging-data.com/will-money-last-retire-early/) with my data showed I had essentially zero chance of running out of money but a 20% chance of being dead by 70. Technically it's a FIRE success if you die young, but not as much fun.
My body does still adapt and respond to exercise, but it seems to take longer and I have to be careful of injuries related to lifting too hard or just not having good form. The fat takes longer to get rid of, and the muscles don't pop out like they did when I was a teenager or in college.
It takes time, but I personally find it satisfying to be at the gym for two or three hours and get a good solid workout in. It's still one shower when done regardless, so I'd rather get my sweat's worth.
Diet is also a big thing. What I eat and how much I eat has been something I've noticed having a big effect on how well I feel. I've reduced or completely stopped intake of alcohol, caffeine, sugar, and gluten.
I have found that the past several years of focusing on proactively trying to improve my health has appeared to pay off. I generally feel well and am rarely sick. I can function better on the day-to-day stuff - mowing the lawn or moving heavy stuff is not a big deal.
Overall I just find that paying attention and being mindful of what I'm doing to/with my body and how it responds and reacts has led me to a place where I can know that X input will have Y result. It's nice to understand my body and how it works.
My health stats - BP, weight, blood sugar, lipids, pulse, etc. - are all trending in the right direction and/or are within normal / good limits. No prescriptions and no health issues other than being somewhat overweight and ridiculously near-sighted.
Of course I could get hit by a bus or a dread disease, but I also am pretty optimistic that the stuff I'm doing on average will result in a longer health span.