FloridaJim57
Recycles dryer sheets
If so, what were the treatments like and what were the results? Thanks!
No hypnosis, however I do meditation. So I guess that could be a self hypnosis, maybe
As a psychologist, I have done a fair amount of hypnosis with my clients. It can be very effective, especially for habit control (smoking cessation, weight loss) as well as anxiety and fears.If conducted within the context of CBT, the efficacy is generally higher. There are a lot of good hypnosis recordings on YouTube. It’s best to listen to them frequently to reinforce the hypnosis. If conducted in session, ask the therapist to record it on your phone, so you can listen to it frequently.
I guess I've sort of treated myself with a kind of self hypnosis. I simply repeat truths like "only 8% of the stuff I worry about will ever come to pass." .
It's the stuff you don't worry about that's gonna getcha!