I've converted to a mostly "paleo" or "caveman" diet over the past few months and look at it more as a lifestyle change than a short term diet. I really wasn't doing it to lose weight, just to be healthier and I've dropped a quick 10 lbs and feel great.
At a high level, no grains, no dairy, no processed foods and eat as much lean meats and vegetables as you want. It takes a little work to convert from eating pizza and pasta and milk and cereal each day; but, so far it's working like a charm for me.
At a high level, no grains, no dairy, no processed foods and eat as much lean meats and vegetables as you want. It takes a little work to convert from eating pizza and pasta and milk and cereal each day; but, so far it's working like a charm for me.