Exercise and the Brain

[Amethyst]

Last time my body-fat was measured, it was 23% overall - but only 4% visceral fat. As long as I can faintly see the outline of my abs (really seeing abs = underweight, for me, and I don't want that) I'm happy.

Amethyst

Here's something that I didn't know. Apparently the visceral fat in the belly responds to exercise much more that other fatty areas. Good for people like me who put it all on front. Although I must say I haven't noticed if this is true.

http://well.blogs.nytimes.com/2015/...sk Well&action=Click&pgtype=Blogs&region=Body


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[HFWR]