Amethyst
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Dec 21, 2008
- Messages
- 12,713
Last time my body-fat was measured, it was 23% overall - but only 4% visceral fat. As long as I can faintly see the outline of my abs (really seeing abs = underweight, for me, and I don't want that) I'm happy.
Amethyst
Amethyst
Here's something that I didn't know. Apparently the visceral fat in the belly responds to exercise much more that other fatty areas. Good for people like me who put it all on front. Although I must say I haven't noticed if this is true.
http://well.blogs.nytimes.com/2015/...sk Well&action=Click&pgtype=Blogs®ion=Body
Sent from my iPad using Early Retirement Forum