RonBoyd
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Same here....I do 2400mg also (one 1200mg with breakfast, and a 2nd one at supper). My Doc suggested up to 3600-4800mg per day, but after a time of trying different amounts, I settled on 2400mg/day. Plus I try to eat a lot of stuff that contains the omega 3's.
Yes, one at 6 am and another at 6 pm. We eat a lot of Salmon and my "daily bread" is made with Flax seed included.