brewer12345
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Mar 6, 2003
- Messages
- 18,085
I joined a gym at the start of the yer and am now going 5 days a week (although getting up 4:45 AM to do so is less than wonderful). Realized today that I really don't know much about this, especially what I should/shouls not be doing as I try to get in better shape. Anyone have a good resource for this sort of thing? I am looking for basic, medically-approved info rather than someone's program or patented system/idea (not the fitness equipment of "buckets").