Gone for brisk walks the last 4 days in a row. Not a lot of sun out, in fact it has sprinkled at times. Temperatures in the mid 50s to around 60.
Not going as fast as on the treadmill but I am sustaining 110-130 bps according to my Apple Watch.
Been going for about 75 minutes, today was a little more, about 6 miles.
I would like to keep up the pace but I feel the strain on my lower back and legs.
Gym treadmillls don't put nearly the same strain, even though I get the bps up higher and for longer periods.
I looked at some treadmills online. Some of them tout how cushioned the belts are to absorb some of the show.
Going to keep walking to see if my body holds up for now.
Today I walked by a high school, saw big expanses of empty field. Also the track, which I believe would be easier on the body to walk on than the pavement.
All locked up.
I did walk through some parks with grass but they've not mown the grass so it's kind of wet and uneven, as my feet sink into some parts.