Retiring has made me fit, lost weight, make life so much more enjoyable. Sometimes, being lazy can be enjoyable too but seriously, l love doing variety of things more than lazing around. Even in exercising I have sought out variety to keep me interested. I try to go to the gym to workout at least 3 times a week and extended the time I spend there. Non-gym days will either be golfing, outdoor jogging or brisk walking, hiking, swimming or yoga. I cook almost everyday and since I live in the city, I do grocery shopping a lot and the form of transportation is walking or public transportation. The time I spend on the sofa is usually at night after dinner to wind down before I sleep. If you feel you are spending too much time at home surfing, consciously find an alternative activity and build it up in your routine.
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