Still working quite a lot, and will be for at least 4-5 more years, but I still generally make my meals mostly from scratch, I spend on average 1 to 1.5 hours preparing food/day. However on crunch day of the biweek, I'll make leftovers/pre-made stuff so it drops to 30 minutes in a 24 hour day. I can count on one hand the times I go out to eat each year.
Morning: Usually toast with butter+cinnamon, cereal, rarely some discounted bacon, sauteed spinach, or half a melon/pineapple, 5 mins
Lunch: Most common is chicken stir fry with lots of vegetables+fruit, 30 mins, another common one is agedashi tofu, which is about 35 minutes of cook time, with a bit of prep
Dinner: Something like sweet potatoes in butter/spice mix, air fried, 25 mins
Dessert: I will often bake or at least heat up some dessert bread/scones/cookies, making scones takes an hour, but the other options take just 5 minutes to prepare since they are premade. I'd like to eventually make dessert breads from scratch more often. This category was banned when I was losing weight for a year, but otherwise, I won't skip it.
If I wasn't working I'd probably go grocery shopping 2-3 times a week, instead of once every 1.5 weeks.