eytonxav
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
The old advice used to be 8X8 oz glasses of water per day, but as I understand it, one should probably be drinking .5 to 1 ounce per pound of body weight. I am trying to do better, as Dr says I need to raise my eGFR which was in the mid 70s on my last blood test.
I am now probably drinking between 64 oz and 80 oz per day, so not really at the .5 metric, but I do have a protein shake and cup of coffee so that might get me there if those two can be counted. I used to drink a lot less water
I am now probably drinking between 64 oz and 80 oz per day, so not really at the .5 metric, but I do have a protein shake and cup of coffee so that might get me there if those two can be counted. I used to drink a lot less water