DangerMouse
Thinks s/he gets paid by the post
The results of my bloodwork are in and I need to do something to lower my cholesterol. LDL is 124 and total cholesterol is 191. Obviously I want to do this without having to resort to medication.
What has worked for others to successfully lower their cholesterol numbers? I eat oatmeal for breakfast most days and I have started working out with a trainer 3 days a week in an effort to lose a few lbs.
I've done a net search and that has given me some other ideas but I would be interested to hear what did or didn't work for others.
What has worked for others to successfully lower their cholesterol numbers? I eat oatmeal for breakfast most days and I have started working out with a trainer 3 days a week in an effort to lose a few lbs.
I've done a net search and that has given me some other ideas but I would be interested to hear what did or didn't work for others.